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Have you ever run an oral health assessment to determine which foods may be unhealthy or healthy for your smile? Often times, you may think of your diet in terms of how it affects your waistline, but you should also take into consideration what it does to your gumline. As such, make sure that you’re taking the time to determine unhealthy and healthy foods that you eat and how they can potentially affect the condition of your teeth and gums.

Are you aware of why sugar is so damaging to your teeth? The reason is that sugar can be converted into harmful acids in your mouth that can slowly eat away at your tooth enamel. Similarly, starchy products such as potato chips can have the same effect. The reason these products are converted into acids is due to bacteria and plaque buildup that can make them work overtime to damage your teeth. Rather than constantly having to clean the food particles away, try eliminating these products from your life altogether.

As an alternative to unhealthy products that can slowly damage your tooth enamel, try improving the health of your tooth enamel by eating enamel-building substances such as calcium and phosphorus. Calcium and phosphorus are minerals that have been shown to help strengthen your tooth enamel and even remineralize your teeth. Oftentimes, these products are found in chicken, cheese, nuts and milk.

Enhancements to your diet can be achieved with the help of our team of experts at Prince Dental Care. If you need a dentist in San Jose, California, you can schedule an appointment with Dr. Kenneth Browning Prince at our dental office, by calling us at 408-243-5044.